This page is here for readers to take a self-assessment on various dimensions of the theory/model known as Wellness. Take a few minutes and see how you score on these questions to determine if you could use a "Body Wellness Makeover" or if you are rocking and rolling with Wellness!
Wellness Assessment
Read each statement carefully and respond honestly by using the following scoring
Almost always/Yes = 2 Sometimes/occasionally/Vaguely = 1 Never/No = 0
___1. I contribute time and/or money to social and community projects
___2. I am committed to a lifetime of volunteerism
___3. I do not use aerosol sprays
___4. I feel strongly about doing my part to preserve the environment
___5. I deliberately minimize my intake of cholesterol, dietary fats, and oils
___6. I maintain regular schedule of immunizations, physicals, dental checkups and self exams
___7. I feel my job allows me to make a difference in the world
___8. My work gives me personal satisfaction and stimulation
___9. I am able to speak comfortably about my personal values and beliefs
___10. I am tolerant of and try to learn about others's beliefs and values
___11. I make an effort to improve my verbal and written skills
___12. I enjoy attending lectures, plays, museums, galleries and/or libraries
___13. I am able to recognize my personal shortcomings and learn from my mistakes
___14. I see challenges and changes as opportunities for growth
___15. Do you know how much your net worth is?
___16. Do you feel there is plenty of time in a day?
___ Total Wellness Points.
Scoring: Less than or equal to 23 and you may not be as Well as you think! A call to Dr. Wellness Rx may be in order. If you score more than 23, your Wellness is just fine.